for time:
400m run
10x box jump, 20″ platform
10x squat
400m run
20x box jump
20x squat
30x box jump
30x squat
400m run
40x box jump
40x squat
400m run
for time:
400m run
10x box jump, 20″ platform
10x squat
400m run
20x box jump
20x squat
30x box jump
30x squat
400m run
40x box jump
40x squat
400m run
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19:37, performed in hotel room. Could not get access to hotel treadmill, added a minute to my 5K mile split from Tuesday, divided by 4, and ran back and forth in my hotel room, hallway for 2:15 for each 400 m segment; box jumps on desk chair. Ted
I think Ted deserves kudos for being creative and dedicated. I hope you get back to town soon so you can use proper equipment!!
Amy
Kudos, Ted. That is dedicated–I am proud.
-Melody
Agreed–brilliant work, Ted. The next time anyone feels they have an adequate excuse to skip a workout, come back and read Ted’s post today.
The only thing that could make this account better, Ted, is if you performed your box jumps on the hotel bed. Now, that would be a good time.
Cari and Wanda, you’re both traveling this week. Let’s see a posted result today. Brent, Neil, Jen M., Debbie—you’ve been gone too. Let’s also have a post.
John
You can round-up to 20 inches, Jeff. Don’t worry.
Mel–give the poor guy a break. I can’t believe you broke out the tape measure. Actually, that’s good work. I think I’m wearing off on you.
John
I do not know if I can compete Ted. My time was 27:17. I warmed up with squat jumps and jumping jacks. Jeff W.
My box jump platform was only 19 and a half inches high. Melody measured it. Jeff W.
I also ate a whole pizza for my cheat meal last night. You are definitely wearing off on me.
Melody
–Scores–
David C.: 27:27 (sub: step-up)
Borja G.: 16:00
Kim H.: 28:39 (sub: step-up; did not complete last 400m run)
John S.: 18:21
Amy D.: 16:28
20 Min, I added another 400m between the 20 and 30 reps. – Neil
John – the desk chair comes up to my knee, the bed comes way up to my upper thigh. If I had tried the WOD using the bed, the folks below me in #1420 would had the mistaken impression that I was having way more fun than I actually am having at this conference.
Ted
Completed on 01/25/09
22:15 (probably should not have attempted to run however clarendon golds apparently does not have a rowing machine)