Monday, February 16, 2009

Monday, February 16, 2009

Since videos have been be getting a good response lately, here is an MPH (that’s us: MetamorPHitness) favorite. James “OPT” Fitzgerald, winner of the inaugural CrossFit Games in 2007, has tremendous capacity. Here, he completes the benchmark workout “Helen.” Don’t forget to check your speakers, but if you have a chance to turn them way up, we recommend it.

[vodpod id=Groupvideo.2092978&w=425&h=350&fv=clip_id%3D2656517%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3Duser%3A1018167%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF]
for time:
18-12-6
clean @ 135/95-lbs.
push jerk