Tuesday, February 24, 2009

Tuesday, February 24, 2009

[vodpod id=Groupvideo.2105912&w=425&h=350&fv=clip_id%3D3091904%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3Duser%3A781456%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF]
four rounds, as many pull-ups as possible:
max pull-up*
15x virtual shovel (24” barrier) @ 90/70-lbs.

then, for time:
1000m row

*Immediately following the last pull-up repetition, move to the barbell and begin.

This workout is scored by both the total pull-ups completed and row time.