Saturday, April 25, 2009

Saturday, April 25, 2009

three rounds; rest exactly 90 seconds between rounds:
1′ single-arm snatch (alternating, total) @ 55/35-lbs. (reps)
–30″ rest–
1′ row (calories)
–30″ rest–
1′ medicine ball slam @ 20/14-lbs. (reps)

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.