Friday, May 15, 2009

Friday, May 15, 2009

Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.

workout courtesy of


  1. tbferg | May 14, 2009 at 7:38 pm

    I have got to stop looking at the site the evening before…

  2. coach | May 15, 2009 at 8:05 am

    Kim H.: 304 (sub: 1x bodyrow)
    Amy D.: 270 (sub: jump-stretch pull-up)
    Roselena R.: 210 (sub: jump-stretch pull-up)
    Tod C.: 268 (sub: jump/kip pull-up, partial ROM pushup)
    Rebekka E.: 327 (sub: jump/kip pull-up, 4 risers)
    Tamra F.: 265 (sub: jump/kip pull-up, 3 risers)
    Kris C.: 327 (sub: jump/kip pull-up, 6 risers)
    David O.: 329 (sub: jump/kip pull-up)
    Mayra C.: 363 (sub: 1x bodyrow)
    Michelle C.: 242 (sub: 1x bodyrow)
    John S.: 286 (sub: jump/kip pull-up)
    Cari D.: 284 (sub: jump/kip pull-up, step)
    Jen M.: 297 (sub: jump/kip pull-up, 3 risers)
    Melody: 362
    Wanda K.: 313 (sub: 1x bodyrow)
    Matt W.: 296
    Borja G.: 357 (sub: 1x bodyrow)
    Jenn J.: 253 (sub: jump/kip pull-up, 3 risers)

  3. coach | May 15, 2009 at 8:23 am


    In today’s workout, treat every single 20-second interval like it is the only interval that you do today. There is no gaming or pacing. Most importantly, move out of your comfort zone! Fly through your squats, and—with a tight midsection—bounce out of the bottom of each one.

    Do I see a 400 from anyone? 450?

    Also, please remember the movement standards.


  4. capitalpressure | May 15, 2009 at 1:49 pm

    My total score was 291. I subbed jump/kip pullups. The most difficult part was going from pullups to pushups. John S., thanks for being my score/time keeper. Jeff

  5. train2live | May 15, 2009 at 2:11 pm

    I love this stuff!!

    Dave “702”

  6. operationyetifit | May 16, 2009 at 8:39 am

    244 sub body rows


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