“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.
This workout is scored by the total repetitions completed from all 32 intervals.
I have got to stop looking at the site the evening before…
–Scores–
Kim H.: 304 (sub: 1x bodyrow)
Amy D.: 270 (sub: jump-stretch pull-up)
Roselena R.: 210 (sub: jump-stretch pull-up)
Tod C.: 268 (sub: jump/kip pull-up, partial ROM pushup)
Rebekka E.: 327 (sub: jump/kip pull-up, 4 risers)
Tamra F.: 265 (sub: jump/kip pull-up, 3 risers)
Kris C.: 327 (sub: jump/kip pull-up, 6 risers)
David O.: 329 (sub: jump/kip pull-up)
Mayra C.: 363 (sub: 1x bodyrow)
Michelle C.: 242 (sub: 1x bodyrow)
John S.: 286 (sub: jump/kip pull-up)
Cari D.: 284 (sub: jump/kip pull-up, step)
Jen M.: 297 (sub: jump/kip pull-up, 3 risers)
Melody: 362
Wanda K.: 313 (sub: 1x bodyrow)
Matt W.: 296
Borja G.: 357 (sub: 1x bodyrow)
Jenn J.: 253 (sub: jump/kip pull-up, 3 risers)
Team,
In today’s workout, treat every single 20-second interval like it is the only interval that you do today. There is no gaming or pacing. Most importantly, move out of your comfort zone! Fly through your squats, and—with a tight midsection—bounce out of the bottom of each one.
Do I see a 400 from anyone? 450?
Also, please remember the movement standards.
Melody
My total score was 291. I subbed jump/kip pullups. The most difficult part was going from pullups to pushups. John S., thanks for being my score/time keeper. Jeff
I love this stuff!!
Dave “702”
244 sub body rows