Friday, May 29, 2009

Friday, May 29, 2009

This video is an MPH favorite, and Chris “Speal” Spealler is a CrossFit legend. Check out his stats here. Now turn up your volume.
[youtube=http://www.youtube.com/watch?v=lb4TdxAqu0A]
Today, we realize one of our favorite maxims: you can always do more air squats. If you have to stop and take a break, it’s because your head failed you, not your legs—you gave in to the burn. Don’t give in to the burn.

four rounds for time:
400m run
50x squat

workout courtesy of crossfit.com