Friday, June 5, 2009

Friday, June 5, 2009

Click into the picture to make it larger, and see if you can make out the message on our whiteboard…
handstand room
Thank you Matt W., again and again, for helping us move yesterday. If anyone missed yesterday’s chatter, please get it here. There’s some great stuff in there.

three rounds for time:
15x overhead squat @ 95/65-lbs.
15x push jerk
15x “L” pull-up
15x knees-to-elbows
15x hang clean
15x sumo deadlift high-pull