Friday, June 19, 2009

Friday, June 19, 2009

group 130609 1
A great many thanks to everyone who helped John “study” last Saturday morning (see photo above). On his first attempt, he passed CrossFit’s Level 2 Instructor/Trainer course with flying colors! This course is notoriously difficult and carries a fail rate near 80 percent. Of the 15 people in his group, three passed, including John.

Within the worldwide CrossFit community, there are approximately 1500 affiliates and literally, thousands of certified Level 1 Instructors. There are, however, less than 200 certified Level 2 Instructors (there is no third level). Yesterday’s result put John in elite company within the coaching tier of our community at large.

Congratulations, Coach.

for time:
12-10-8-6-4-2
swing @ 70/55-lbs.
weighted pull-up @ 45/30-lbs.
turkish get-up @ 70/55-lbs.