Sign at Guerrilla Fitness CrossFit Montclair.
as many rounds as possible in …? minutes:
3x clean @ 135/95-lbs.
6x burpee
Sign at Guerrilla Fitness CrossFit Montclair.
as many rounds as possible in …? minutes:
3x clean @ 135/95-lbs.
6x burpee
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As many rounds as possible in how many minutes? Do we just keep going until we can’t do it anymore?
702
Dave,
I am responding to you via email.
John
As Rx’d 7 rounds
Dave O
OMG, can I just say – today was a mind f’k!..i’m just saying!
are the minutes what is being scaled today? in that case how many should i be doing?
-s
I’ll send you an email…
John
Totally confused. How many minutes??
I just got out of a meeting and have a 12:30 lunch appt so will either come in mid-afternoon or skip today. Lisa
I’ll have Melody send you a note.
John
So this is one of those choose your own adventure work-outs… Alright, I’ll be off on my adventure after work
Mayra,
I just sent you a note regarding this workout.
Melody
Thanks for the email.
9 rounds + 2 cleans (65-lbs)
The suspense is killing me- when do we get the results?
I believe I did 7 rounds and 5 burpees.
(It’s 7 or 8 rounds. I lost track in the count. Probably 7 rounds.)
Matthew
Team,
The time domain today was 11 minutes, except for those working out on their own. They were all instructed to go for 13 minutes (sorry guys and gals, it pays to come in sometimes).
We ran this workout to see who would put themselves in harm’s way, so to speak, without knowing where the finish line was. Sometimes you just can’t know when the end is coming: that little metaphor for life is free, by the way.
Melody has the scores and will be posting them soon.
John
–Scores–
Tamra F.: 11 rounds (45-lb., sub: no-pushup burpee)
David C.: 4 rounds +… 3x burpee (75-lbs.)
Kris C.: 10 rounds + 1x clean (45-lbs.)
Jessica H.: 10 rounds (55-lbs.)
Melody: 13 rounds +… 3x burpee
Neil A.: 11 rounds
Tod C.: 10 rounds (95-lbs.)
Jeff W.: 10 rounds + 3x clean (115-lbs.)
Debbie D.: 6 rounds + …3x burpee (45-lbs.)
John S.: 11 rounds
Jen M.: 5 rounds + …3x burpee (65-lbs.)
Cari D.: 7 rounds + 2x clean (85-lbs.)
Wanda K.: 8 rounds + …2x burpee (45-lbs.)
John C.: 6 rounds (45-lbs.)
Ted K.: 9 rounds (95-lbs.)
Notes for today:
-as many rounds as possible in 11 minutes
Wow—time domain burpees. Any chance you counted?
Melody