Thursday, July 23, 2009

Thursday, July 23, 2009

***Important Announcement***

  1. We are excited to announce that Rebekka “Baykay” Ellman has joined our staff as Assistant Coach. Over the coming months, she will learn a new category of intensity, as we train her to achieve the caliber of coaching you have come to expect from MPH. We strongly believe that her presence, integrity, attitude, passion for CrossFit and attention to detail will propel her to success. We are immensely proud to bring her on the team and further her development as an athlete and coach. Congratulations, Rebekka!
  2. CrossFit MPH will open for business on Monday, July 27, 2009. As an expression of our loyalty and gratitude, we will be training only our founding members during this first week to ease the transition. On Monday, August 3rd, we will open our doors to the general public. On this date, our website will also become public.
  3. Please be thorough when adding your contact information to MINDBODY: home address, email address and phone number (the one we would be most likely to reach you at). Our address books were decimated during the move last week, and it has not been easy recreating them. We would like to (re)generate a master address book via MINDBODY next week after everyone has had a chance to register.

for time:
50x pike-up
10x sit-up
40x pike-up
20x sit-up
30x pike-up
30x sit-up
20x pike-up
40x sit-up
10x pike-up
50x sit-up