Monday, July 27, 2009

Monday, July 27, 2009

Read our house rules (click to enlarge):
mphhr
There is no better way to open our facility than with a workout named after the hardest-working athlete we have ever had. Jeff W. is relentless in his pursuit of intensity, technique, strength and everything CrossFit. Almost everyday, Jeff practices (and practices, and practices) those exercises and skills that fail to meet his standards. What is more, after every workout, he critiques his efforts to be better the next time around. We cannot tell you how many times we have heard Jeff say, “So, when can we do this workout again?”

On top of all this, Jeff is an exceptionally nice fellow. The quintessential teammate, Jeff is never at a loss for an encouraging word, a congratulations or a helping hand. We are honored to train him.

–Melody, Rebekka and John

JW
for time:
50x ring dip
25x squat clean @ 95/65-lbs.
50x pull-up
25x push jerk @ 95/65-lbs.
50x pushup