Sunday, August 9, 2009

Sunday, August 9, 2009

group run
Two notes:

  1. Please bring your own water supply to the workout.
  2. The first run of MPH apparel is up (thanks, Mike)! Visit our store through the link in the right sidebar.

hopper WOD: 10a drawing (Mayra C.)

for time:
run 5k

-or-

Nate
as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.

workout courtesy of crossfit.com