“Fight Gone Bad!” (Task Priority)
three rounds for time; rest one minute between rounds:
20x wall ball
20x sumo deadlift high-pull @ 75/55-lbs.
20x box jump, 20″ platform
20x push press @ 75/55-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.