Monday, September 14, 2009

Monday, September 14, 2009

This is Stu—he is a CrossFit fiend, and was our first new athlete at the Church Street location.
stu press
Congratulations Ravi S., for completing our Elements Workshop curriculum!

five cycles, as many rounds as possible in three minutes:
2x clean @ 115/75-lbs.
2x push jerk
2x thruster

A two minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed for each cycle.