Wednesday, September 23, 2009

Wednesday, September 23, 2009

meghan jess pistolmeghan jess pistol 2
In Monday’s post, Ivy F. and StuLu had one of the most intelligent exchanges we have seen in the community. Unfortunately, it happened later in the day, so you may have missed it. Click on the link above to get it, and then answer these questions: what do you want from your fitness? Why do you CrossFit? Where in life (at the office, on a hike, in the middle of a soccer match, etc.) do you hope to benefit from CrossFit? Where have you seen these benefits already?

front squat
5-5-5

then, three rounds; rest amply between rounds:
max push press @ 1/2 body weight
max strict bodyrow

This workout is scored by the number of repetitions completed of each exercise from all three rounds.