Thursday, September 24, 2009

Thursday, September 24, 2009

DSC02132
Get into Monday’s post, get into yesterday’s post, and then get into the conversation!

for time:
6x power snatch @ 135/95-lbs.
24x single-arm deadlift*
5x power snatch
20x single-arm deadlift
4x power snatch
16x single-arm deadlift
3x power snatch
12x single-arm deadlift
2x power snatch
8x single-arm deadlift
1x power snatch
4x single-arm deadlift

*Alternate arms in the middle of each round for the single-arm deadlifts.