Thursday, October 1, 2009

Thursday, October 1, 2009

***Important Announcement***
Tonight at 6p, we will conduct a free seminar entitled CrossFit & Nutrition: Health and Fitness For Life. In this seminar, you will learn how to maximize your fitness and health with optimal nutrition. We will explore the basics of performance-based eating in the context of CrossFit’s fitness philosophy. This seminar is open to both MPH athletes and the community. Please register via MINDBODY as you would for any class, and bring friends! Also, there will be no Elements Workshop or 7p workout tonight.
jeff sdhp
Jackie
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up

workout courtesy of crossfit.com