Thursday, November 12, 2009

Thursday, November 12, 2009

dave sdhp
We are making a new t-shirt, and we would like you to pick the slogan/handle/tag/battle cry. Post it to comments.

Depending on the quality and number of responses, we will either pick the winner ourselves, or put it to a vote. You may submit as many entries as you like, but think quality, not quantity!

for time:
25x squat
25x pushup
25x pull-up
25x sit-up
50x squat
50x pushup
50x pull-up
50x sit-up
75x squat
75x pushup
75x pull-up
75x sit-up

workout courtesy of crossfit.com