Monday, November 16, 2009

Monday, November 16, 2009

5p after workout
A few notes to start the week:

  1. Rebekka completed her CrossFit Level 1 Certification this past weekend at CrossFit Fort Meade—congratulations!
  2. If you have yet to read yesterday’s post, get there soon.
  3. We painstakingly whittled the t-shirt tag list down to five (from 160+), and a poll is now posted in the right sidebar. Thank you again to all who participated. Please vote for your favorite only once between now and 9p this Wednesday, November 18. We will announce the winner in Thursday’s post.

five rounds for time:
20x pull-up
15x front squat @ 135/95-lbs.
10x push jerk