Thursday, November 19, 2009

Thursday, November 19, 2009

neil push jerk
The votes are in: “Hard. Fast. No cuddling afterward.” is our new t-shirt tag. 53 athletes voted, and the breakdown looked like this:

  • Hard. Fast. No cuddling afterward.: 22
  • Your personal trainer works out here.: 15
  • You will thank us . . . later.: 10
  • If a tree falls in the forest, we probably pushed it there.: 5
  • The opposable thumb of fitness.: 1

Congratulations John S., for suggesting the winning tag (even if it wasn’t his creation).

We are switching apparel vendors, so stay tuned for updates on the shirts’ arrival. Thank you again to everyone who participated!

back squat
1-1-1-1-1

then, two rounds; rest amply between rounds:
max weighted pushup @ 45/25-lbs.

Compare all results to September 26, 2009.