Friday, December 4, 2009

Friday, December 4, 2009


Congratulations Lynsey H., for completing our Elements Workshop curriculum!

If you missed yesterday’s post, please get it here. Mike S. has graciously organized a food and clothing drive for us this holiday season, and the first of many announcements was made there.

Also, there is a new AddThis “SHARE” link in the right sidebar. We have to be honest with you—we have no idea what this does, but Shana S. asked for it a few days ago. We think this has something to do with what the kids (and StuLu) are doing these days with that “Myface,” or “Spacebook” stuff, but we can’t be sure.

front squat (max attempt)
5-5-5-5-5

Compare results to January 19, 2009.

for time:
30-20-10
pushup
sit-up + jump and reach, 18″ target above maximum standing reach