Wednesday, December 23, 2009

Wednesday, December 23, 2009

***Important Announcement***
Registration for the US Central East WV / VA / DC Sectional (March 27 – 28 in Annandale, VA) will take place via the Games website at 4p EST today. Athletes and spectators much register individually, though each athlete’s registration includes one spectator. Stay tuned to the games website for details.

deadlift (max attempt)
2-2-2-2-2

then, for time:
500m row
75x double under
25x burpee
50x pull-up
25x burpee
75x double under
500m row