Tuesday, December 29, 2009

Tuesday, December 29, 2009

Jessica H. rests during last week’s bear complex.

Grace
for time:
30x clean and jerk @ 135/95-lbs.

The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.

Compare results to May 22, 2009.

workout courtesy of crossfit.com

then, “Bugaboo
for time:
200x thruster @ 75/55-lbs.

workout courtesy of curesmawod.blogspot.com