Wednesday, December 30, 2009

Wednesday, December 30, 2009


Congratulations Guy F. and Alan N., for completing our Elements Workshop curriculum!

as many repetitions as possible:
2′ toes-to-bar
–15″ rest–
2′ double under
–15″ rest–
90″ toes-to-bar
–15″ rest–
90″ double under
–15″ rest–
60″ toes-to-bar
–15″ rest–
60″ double under
–15″ rest–
30″ toes-to-bar
–15″ rest–
30″ double under

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.

Compare results to September 22, 2009.