Friday, January 1, 2010

Friday, January 1, 2010

***Important Announcement***
MPH will be closed on Friday, January 1 for the New Year holiday. We will resume a normal workout schedule, including our first Free BeginnersWorkout of 2010, on Saturday, January 2.

Happy New Year!

We do not want to spoil our kickoff next Saturday, but we will begin 2010 with this: now is our time. New energy, continued emphasis on intensity, strength and power output, and focused coaching will form the foundation for an exciting year for our community.

What would you like to accomplish this year?

Sleep off your fun from last night, and be ready to get after it at your next workout!

–Melody, Rebekka and John

for time:
row -or- run 5k

Compare results to June 20, 2009.