Saturday, January 2, 2010

Saturday, January 2, 2010


Jenn J., one of our most dedicated athletes and ardent supporters, grabbed a little press this morning on the front page of The Washington Post’s Style section. The article is: “Hunter- gatherer gourmet”. MPH gets a mention as well—thanks, Jenny!

for time:
15x handstand pushup
1x “L” pull-up
13x handstand pushup
3x “L” pull-up
11x handstand pushup
5x “L” pull-up
9x handstand pushup
7x “L” pull-up
7x handstand pushup
9x “L” pull-up
5x handstand pushup
11x “L” pull-up
3x handstand pushup
13x “L” pull-up
1x handstand pushup
15x “L” pull-up

workout courtesy of crossfit.com