Friday, January 8, 2010

Friday, January 8, 2010

***Important Announcement***
This Saturday, January 9, we will host two events open to all MPH athletes:

  1. At 8a, we will kick off the New Year and begin the hour by briefing those MPH athletes and spectators attending the Sectional qualifier in March. During this hour, we will also outline our goals and priorities as a facility for 2010. This discussion will include topics such as scheduling, programming, nutrition and special events, and is applicable to every athlete that trains here. This event has been loaded in MINDBODY, so please register as normal if you plan on attending.
  2. Following the MPH New Year’s Kickoff, we will conduct one workout from 9-11a. This class is loaded in MINDBODY, and it is uncapped and open to every MPH athlete that wants to participate. However, so that we may plan appropriately and provide a comfortable and efficient experience for everyone, registration for this extended session will close at 5p today. We have completely cleared the classes that were previously loaded for that day, so if you were registered for the 9a or 10a prior to today, you will need to re-register. The workout will be the CrossFit Total, and we cannot think of a better environment to conduct this in than the biggest class we have ever held. We look forward to seeing you at both events!


for time:
30x muscle-up

workout courtesy of crossfit.com