Sunday, January 10, 2010

Sunday, January 10, 2010


“CrossFit MPH is for the athlete looking to make serious gains in their fitness, to see tangible and measurable progress on a regular basis.”

Thank you, Josh Courage!

Another round of accolades to all of the athletes who participated in our CrossFit Total yesterday. What great energy from all, and the perfect way to start 2010!

Also, special congratulations to the high lifts from yesterday:

  • Total Top 3, Men: 915 (Steve D.), 875 (Joe P., Sean M. and Josh O.), 865 (Jeremy N.)
  • Total Top 3, Women: 585 (Meghan M.), 580 (Ivy F.), 575 (Tamra F.)
  • Back squat: 355-lbs. (Steve D.), 235-lbs. (Meghan M.)
  • Shoulder press: 185-lbs. (Josh O.), 95-lbs. (Michelle C., Sidra C. and Meghan M.)
  • Deadlift: 435-lbs. (Hassan D.), 300-lbs. (Tamra F.)

If you have yet to reflect on yesterday’s event, join the discussion here.

Rest today.