Monday, January 18, 2010

Monday, January 18, 2010

***Important Announcement***
MPH will be closed on Monday, January 18, 2010 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 19.

two rounds, each for time; rest amply between rounds:
800m run
30x standing long jump
30x pushup
400m run
20x standing long jump
20x pushup
200m run
10x standing long jump
10x pushup

This workout is scored by both times.