Friday, January 22, 2010

Friday, January 22, 2010

***Important Announcement***

  1. We have added a Workout of the Day class at 8a for both this Saturday, January 23, and next Saturday, January 30. The classes are loaded in MINDBODY, so please register as normal. If there is enough interest in this class, we will look to keep it in the rotation.
  2. Our new t-shirts have arrived! Please click here to find out how to get yours.


Isabel
for time:
30x snatch @ 135/95-lbs.

workout courtesy of crossfit.com