Friday, January 29, 2010

Friday, January 29, 2010

***Important Announcement***
We have added a Workout of the Day class at 8a for this Saturday, January 30. The class is loaded in MINDBODY, so please register as normal. If there is enough interest in this class, we will look to keep it in the rotation.

three rounds for time:
50-meter lunge
100m standing long jump
200m run

workout courtesy of crossfit.com