Friday, February 5, 2010

Friday, February 5, 2010

***Important Announcement***
Apparently, we are supposed to get a little snow this weekend. While we have never missed work due to the weather—here, or elsewhere—there is a first time for everything. Depending on the circumstances come morning, we may cancel Saturday’s classes if appropriate. Here is what you can expect from us, and what we ask of you in this circumstance:

  1. Open or closed, we will post an announcement to the site by 7a Saturday. Please check the site before you leave your home.
  2. If you cannot make it to class Saturday morning, please cancel in MINDBODY as soon as possible. If the majority of registered athletes cancel, we will not hold classes.
  3. If you do not show up without canceling, or cancel after 7a Saturday morning, we will enact our cancellation policy as normal. Otherwise, we will forgive the policy.


thruster
3-3-3-3-3

Compare results to February 11, 2009.

then, as many rounds as possible in 12 minutes:
5x thruster @ 135/95-lbs.
10x burpee

workout courtesy of northeast qualifier