Friday, February 12, 2010

Friday, February 12, 2010

***Important Announcement***
Do you long for a Sunday workout (again)? Do you have plans for Valentine’s Day? Neither did we—until now. Join us this Sunday, February 14 from 9a until 12p for the MPH Valentine’s Day Massacre. This class is loaded in MINDBODY, and it is uncapped and open to every MPH athlete that wants to participate. However, so that we may plan appropriately and provide a comfortable and efficient experience for everyone, registration for this extended session will close at 5p today. The workout parameters are simple—we look forward to seeing you there!

  • One, two, possibly three short (note: did not say “easy”) workouts, loaded and scaled to accommodate athletes of all levels and experience.
  • Scoring will be based on a point system.
  • Here’s the kicker: Guys v. Gals. Boys v. Girls. Chicos v. Chicas. Gentlemen v. Ladies. Winner take all…


power snatch
3-3-3-3-3