Sunday, February 14, 2010

Sunday, February 14, 2010


Congratulations Bill M. and Tyler P., for completing our Elements Workshop curriculum!

MPH Valentine’s Day Massacre
as many repetitions as possible in five minutes*:
clean @ 135/95-lbs.

*At the start of each minute, five burpees must be completed before moving on to the clean.

This workout is scored by the total cleans completed.

then, as many repetitions as possible:
4’ chest-to-overhead @ 65/45-lbs.
3’ row (calories)
2’ squat
1’ pushup

In this workout, the clock does not reset or stop between exercises. On the rower, each calorie is one repetition.

This workout is scored by the total repetitions completed.

then, tabata swing* @ 55/35-lbs.

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.  All 10-second rest intervals must be taken holding the kettlebell. Kettlebell holds may be completed in any manner, as long as the kettlebell does not touch the ground.  Failure to keep the kettlebell off the ground results in loss of repetitions from the previous round.

This workout is scored by the total repetitions completed.