Wednesday, February 17, 2010

Wednesday, February 17, 2010


Congratulations Kate S., for completing our Elements Workshop curriculum!

push press (max attempt)
3-3-3-3-3

then, four rounds; rest 30 seconds between rounds:
1′ pull-up
30″ rest
1′ squat + box jump, 20″ platform

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition.

This workout is scored by the total points.

Compare all results to December 1, 2009.