Friday, February 26, 2010

Friday, February 26, 2010


overhead squat
5-5-5

then, “The Air Force WOD
for time*:
20x thruster @ 95/65-lbs.
20x sumo deadlift high-pull
20x push jerk
20x overhead squat
20x front squat

*At the start of each minute, four burpees must be completed before moving to the barbell. There is a 20-minute time limit to this workout.

workout courtesy of crossfit games mid-western sectional