Saturday, March 20, 2010

Saturday, March 20, 2010


Congratulations Marco M., for completing our Elements Workshop curriculum!

2x power clean + 4x squat clean + 8x deadlift
1-1-1-1-1

In this workout, you may rest anywhere but on the floor, even to re-grip.

then, for time:
100x unbroken* swing @ 55/35-lbs.

*The load must remain in constant motion, without any pause or rest between repetitions.

This workout is scored by both the time and the number of times the load stops moving.