Saturday, April 3, 2010

Saturday, April 3, 2010

If there is an athlete with better (pre-event) composure than Dave R., we have not yet met him or her.

push press
3-3-3-3-3

Compare results to February 17, 2010.

then, as many repetitions as possible:
4′ thruster @ 115/75-lbs.
3′ swing @ 55/35-lbs.
2′ muscle-up
1′ burpee

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.

workout courtesy of crossfit games queensland australia sectional