Tuesday, April 27, 2010

Tuesday, April 27, 2010


thruster
5-5-5

then, for time:
two rounds; rest one minute between rounds,
tabata pull-up*
+ 50x thruster @ 65/45-lbs.

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. There is no rest between the second Tabata round and the thrusters.

This workout is scored by both the time and the least number of repetitions completed for each, eight-set Tabata round.