Friday, May 7, 2010

Friday, May 7, 2010

From our friends at Potomac CrossFit:
[vodpod id=Video.3563762&w=425&h=350&fv=]

more about “2010 Crossfit Games D.C. Sectionals H…“, posted with vodpod

Congratulations Michael S., Amanda E., Terry H., Campbell R. and John G., for completing our Elements Workshop curriculum!

as many rounds as possible in 12 minutes:
3x single-arm snatch, right arm @ 55/35-lbs.
9x swing
3x single-arm snatch, left arm

This workout is scored by the total repetitions completed.