10 rounds for time:
10x deadlift @ 135/95-lbs.
10x pushup
Compare results to July 15, 2009.
10 rounds for time:
10x deadlift @ 135/95-lbs.
10x pushup
Compare results to July 15, 2009.
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Friends,
As we are are about to embark onto Memorial Day Weekend let me say, as fashion ambassador to MPH, that it is now officially acceptable to wear all white to future WODs until Labor Day. I will start on Tuesday. I will don a most fashionable white-out that will shake the very core of Crossfit style. Join me if you wish. And hope that it is not a running WOD involving P St.
White: The New Camo.
StuLu: The Sausage King of Chicago.
BTw – I love the old picture from the last time this WOD came up.
right, but that place looks kinda sketchy – fierce women though!
what’s up with that tiny, shiny pull up bar?
I love it too. Mainly because it shows how far those ladies and MPH has come.
MC- proud mama bear
Josh M.—congrats on your first (15, mostly strict) muscle-ups last night. Nice work.
John
Congrats on the muscle ups Josh. Wish I saw it happen.
Ouch! Everything hurts. Thank you! I’m very excited to continue self mutilation!
-Scores-
Neil A.: 8:52
Kris C.: 14:09
Terry H.: 13:20 (95-lbs.)
Ted K.: 11:41
Ryan B.: 17:21 (75-lbs.; sub: knee pushup)
Borja G.: 11:19
Sara S.: 13:43 (75-lbs.; sub: knee pushup)
David S.: 11:07 (115-lbs.)
Anna H.: 15:02 (75-lbs.; sub: knee pushup; 8 rounds)
Brian T.: 14:31 (115-lbs.)
Mayra C.: 11:31
Rob K.: 11:47 (sub: 1/2x ctb strict pull-up)
Scott D.: 9:55
Jessy C.: 13:48 (75-lbs.; sub: knee pushup)
Josh M.: 7:54
Leota B.: 13:25 (75-lbs.)
David O.: 11:26
Robbie S.: 12:00
Meghan M.: 10:28
Jeremy N.: 5:08
Ravi S.: 11:54 (115-lbs.)
Jeff W.: 8:52
Bill S.: 11:15 (95-lbs.; 8 rounds)
Joe P.: 5:46
Luke H.: 10:54
Adam C.: 9:28
Bill G.: 9:54
Johnny A.: 12:20 (115-lbs.)
Susanna B.: 15:59 (sub: knee pushup; 11 rounds)
Alex M.: 10:00
Kevin C.: 14:57 (115-lbs.; 8 rounds)
Roselena R.: 10:54
Christy P.: 5:17
Brent W.: 13:56 (95-lbs.; 7 rounds)
Dave R.: 4:27
Josh Mc.: 6:17
Jenn J.: 14:12 (75-lbs.; sub: knee pushup)
Joseph P.: 15:41 (115-lbs.)
Marco M.: 13:06
Jen O.: 11:51 (65-lbs.; sub: knee pushup; 7 rounds)
Jonathan H.: 11:09
Josh O.: 6:21
Sakar P.: 10:12
Glenn C.: 12:05
Matt W.: 10:33
Linda K.: 11:16 (65-lbs.; 7 rounds)
Chuck D.: 12:14 (95-lbs.)
Sidra C.: 12:07
Congratulations Josh! That’s fantastic.
Love the new tag line. It really is everything: Try.
Heading out on vacation for a while, so I will see you, my lovely friends, back on June 7. (Though I may be reporting some gymless WODS throughout the week.)
Ivy
Thanks guys! And John — thanks for the awesome coaching and encouragement on the muscle-ups. Great way to head into the weekend. have an awesome weekend everyone
for the marathon peeps in the house, great article from Crossfit journal on some folks who did crossfit endurance and then ran Boston, a marathon that utterly smacked me down and made me not want to run again. with Pose and CrossfitMPH, I may revisit that decision
http://journal.crossfit.com/2010/05/boston-marathon.tpl
Oh, and who was it yesterday who said they loved sets of ten – oh, right me
19:03 as rxed (booyah)
Great class today Melody and B-Kay. Everyone have a great weekend!
steve d
11 something as rxed
pushups were hard.
keep squattin.