Monday, June 7, 2010

Monday, June 7, 2010


max power row (watts, ≤ 10 strokes) +
tabata row* (calories)
+ max power row (watts, ≤ 10 strokes)

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by both the highest wattage displayed for each max row and by the lowest number of calories rowed for the eight-set Tabata round.

Andrew Killion, owner of District CrossFit, is a rower/rowing coach. One time, we talked about rowing for watts. So, he wants credit for today’s workout. You know what? He’s a good guy, and we’ll give it to him. Officially:
workout inspired by district crossFit