Saturday, June 12, 2010

Saturday, June 12, 2010

***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, June 13 from 8a-12p. This one-day group clinic is available in MINDBODY for $99, and includes:

  • The definition of running: history, technique and physics
  • The science of POSE Ⓡ running: perception, body weight application and the gravity concept
  • The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
  • Video analysis (three filmed sessions over the course of the day)


2x power clean + 4x squat clean + 8x deadlift (max attempt)
1-1-1-1-1

In this workout, you may rest anywhere but on the floor, even to re-grip.

Compare results to March 20, 2010.

then, for time:
run one mile

Compare results to April 30, 2010.