Saturday, June 26, 2010

Saturday, June 26, 2010

***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, June 27 from 8a-12p. This one-day group clinic is available in MINDBODY for $99, and includes:

  • The definition of running: history, technique and physics
  • The science of POSE Ⓡ running: perception, body weight application and the gravity concept
  • The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
  • Video analysis (three filmed sessions over the course of the day)


as many rounds as possible in 20 minutes:
10x handstand pushup
10x dumbbell squat clean with 45/30-lb. dumbbells
10x “L” pull-up

workout inspired by crossfit.com