five rounds, each for time; rest exactly 90 seconds between rounds:
5x power clean @ 185/125-lbs.
15x sit-up + jump and reach, 18″ target above maximum standing reach
This workout is scored by all five times.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.