Saturday, July 10, 2010

Saturday, July 10, 2010

Congratulations Mrs. and Mr. Caitlin F. Mr. and Mrs. Mike S.!

Filthy Fifty
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under

Compare results to October 22, 2009.

workout courtesy of crossfit.com