Friday, July 16, 2010

Friday, July 16, 2010

Tonight at 11p EDT/8p PDT, Christy P. begins the first event of the 2010 CrossFit Games, renewing her quest to become the Fittest Woman on the Planet. A live webcast of the weekend’s events will be available beginning tonight and can be found here; live scoring here.

Good luck, Misty (v 2.0)!

Also, if you missed Joe Pap.’s post yesterday—one of the best we have ever had—please get it here.

for time:
100-foot lunge @ 80/50-lbs.
400m carry @ 40/25-lbs.
200x double under
400m carry
100-foot lunge