Wednesday, July 28, 2010

Wednesday, July 28, 2010

The first picture from our site tour last year.

A stage, pre-demolition, where “Big Red” stands now.

Congratulations JC L., for completing our Elements Workshop curriculum!

Fight Gone Bad!
three rounds:
wall ball @ 20/14-lbs. (reps)
sumo deadlift high-pull @ 75/55-lbs. (reps)
box jump, 20″ platform (reps)
push-press @ 75/55-lbs. (reps)
row (calories)

In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On the call of “rotate,” you must immediately move to the next station for the best score. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.

Compare results to January 14, 2010.

workout courtesy of crossfit.com