Monday, August 9, 2010

Monday, August 9, 2010

“Fran” is dead. At least her rule is, and replaced by something far more valuable.

For some time now, we have prided ourselves on the posture we take post workout. “Finish on your feet” is one of our core maxims. We see it in action each day, and it was especially noticeable during this year’s Sectional qualifier and throughout Christy P.’s world class efforts in the 2010 Games. Good body language is just as important in the middle of our daily fight, too, in service to the mental and emotional adaptations we seek as much as those physical ones.

Positions of weakness send everyone, most importantly you, the wrong signal. Beginning today, we have a new tenth house rule—a new rallying cry…

three rounds for time:
50x double under
25x wall ball “2-fer-1s” @ 20/14-lbs.

workout courtesy of