Tuesday, August 10, 2010

Tuesday, August 10, 2010


two rounds, as many repetitions as possible; rest exactly two minutes between rounds:
max thruster @ 155/105-lbs.
–2′ rest–
max thruster @ 135/95-lbs.
–2′ rest–
max thruster @ 115/75-lbs.
–2′ rest–
max thruster @ 95/65-lbs.

In this workout, the set is terminated when the bar is removed from the rack position.

This workout is scored by the total thrusters completed at each load.

Compare results to February 23, 2010.

then, two rounds; rest amply between rounds:
max ring pull-up